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No movement in five days. Sniff.
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188.9 lb
Lost so far: 50.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1364 kcal
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Fat: 22.97g | Prot: 67.76g | Carb: 229.78g.
Breakfast: Light & Fit Yogurt - Blueberry, Coffee (Brewed From Grounds), Special K Cinnamon Pecan Cereal. Lunch: Baked Lays BBQ Flavored, Thin Sliced Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, fudge drizzeled cookies 100 calorie pack. Dinner: Mixed Salad Greens, Tomatoes, Light Catalina Reduced Fat Dressing, Meijer Bacon Bites, Fat Free Italian Croutons, Watermelon, Chicken Breast Meat (Broilers or Fryers), Fried Rice. Snacks/Other: Banana, Apples, Coffee (Brewed From Grounds). more...
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steady weight
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 Comments
Staying steady is better than gaining - trust me on that one! I am "sniff sniffing" on my gain this week...but frankly I knew I was eating too much for my slow metabolism. Hang in there - you are doing wonderful!
15 Jun 10 by member: Roleba64
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You'll get it back--you always do--you keep right on going :)
16 Jun 10 by member: RegisteredUser
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