Weigh In record (no journal entry) for 20 April 2010
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207.0 lb
Lost so far: 32.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1241 kcal
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Fat: 14.75g | Prot: 70.23g | Carb: 216.71g.
Breakfast: Special K blueberry, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Lunch: 100 calorie pack double chocolate chip cookies, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, Baked Tostitos Scoops. Dinner: Velveeta Cheese Slices, Tomatoes, OEP SPCY RFRD BNS 16OZ *, Fat Free Flour Tortillas, Chicken Breast Fajitas, Mixed Salad Greens. Snacks/Other: Banana, Coffee (Brewed From Grounds), Apples. more...
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3145 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 7 hours, Desk Work - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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