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Seriously? The same exact weight 3 days in a row? It's a conspiracy I think.
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228.4 lb
Lost so far: 11.2 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1844 kcal
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Fat: 61.91g | Prot: 94.11g | Carb: 235.96g.
Breakfast: Special K blueberry, Coffee (Brewed From Grounds), Bananas (Large). Lunch: Honeydew Melons, Grapes, 100% Whole Wheat Bread (Nature's pride), Deli Sliced Ham, American Cheese, Bacon (Cured). Dinner: OM OVEN ROASTED TURKEY BREAST, Multi-Grain Sandwich Thins, Healthy Request Chicken with whole grain pasta, Meijer Bacon Bites, Velveeta Cheese, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens. Snacks/Other: Cheez-It Party Mix 100 Calorie Right Bites Assortment. more...
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3436 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 12 minutes, Driving - 1 hour and 30 minutes, Shopping - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Actually, it's perfectly normal to stay the same weight for a few days or more. Some people stay the same weight for a week and then drop 4 pounds. Our bodies are all different. Make sure you are drinking enough water. Some of that food you are eating today has a lot of sodium in it. It will come off.
20 Feb 10 by member: Suzi161
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Yeah, actually it was 4 days yesterday. This happened a couple weeks ago ;)
We'll see what the old scale says this evening.
21 Feb 10 by member: RegisteredUser
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