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Over 50 pounds lost. Officially 50.7
Sweet :)
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188.9 lb
Lost so far: 50.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1746 kcal
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Fat: 44.22g | Prot: 123.59g | Carb: 212.72g.
Breakfast: Coffee (Brewed From Grounds), Special K blueberry, Light Fat Free Blueberry Patch Yogurt. Lunch: fudge drizzeled cookies 100 calorie pack, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast. Dinner: Roasted Potatoes with Garlic & Herb Sauce, Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat), Meijer Bacon Bites, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens. Snacks/Other: Apples, Coffee (Brewed From Grounds), Banana. more...
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losing 9.8 lb a week
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 Comments
You are cruising along - congrats on your success. The 50 pound mark is something to be very proud of!! Keep it up - you are looking great!
11 Jun 10 by member: Roleba64
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