Weigh In record (no journal entry) for 21 February 2010
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228.0 lb
Lost so far: 11.6 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1745 kcal
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Fat: 55.59g | Prot: 97.57g | Carb: 213.00g.
Breakfast: Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit, Special K Red Berries Cereal. Lunch: Tortilla Chips & Salsa, Grilled Chicken Buffalitos. Dinner: Fruit Snacks - Variety Pack (Fruit Roll-Ups), Medium Salsa, Don Marcos Burrito Style Flour Tortillas, Chicken Breast Fajitas, OEP SPCY RFRD BNS 16OZ *, Light & Fit Yogurt - Strawberry. Snacks/Other: Chips Ahoy 100 Calorie Packs. more...
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3250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 12 minutes, Driving - 2 hours, Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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