Weigh In record (no journal entry) for 14 April 2010
|
207.7 lb
Lost so far: 31.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2010:
|
1381 kcal
|
Fat: 24.13g | Prot: 48.41g | Carb: 254.89g.
Breakfast: Special K blueberry, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Lunch: Thin Sliced Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Baked Southwestern Ranch Chips, Oreo Thin Crisps - 100 Calorie Snack Packs. Dinner: Yellow Cake (with Vanilla Frosting), Baked Southwestern Ranch Chips, 6" Ham (Black Forest without Cheese). Snacks/Other: Banana, Coffee (Brewed From Grounds), Apples. more...
|
|
3447 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RegisteredUser's weight history
|