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OK so 61.5 pounds gone and I am down to about 10 pounds to go. Slow going, but I am increasing exercise again with not such a demanding work schedule. The thing is, I am NOT doing well charting my food.
Not that it is really bothering me because one thing I have learned going thru this is how to eat and what foods have what cals in them.
If I am unsure of something, I chart my whole day to see where I'm at. Anyway, does that make sense? I think my eating right is more about habit and knowledge now, but I don't want to lose that.
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178.1 lb
Lost so far: 61.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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202 kcal
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Fat: 1.05g | Prot: 7.28g | Carb: 43.00g.
Breakfast: Special K Fruit & Yogurt Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). more...
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losing 1.0 lb a week
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