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Feeling my body changing. 12 pounds gone. The next 10 are typically the tougher ones.
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181.7 lb
Lost so far: 12.0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1245 kcal
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Fat: 44.50g | Prot: 105.00g | Carb: 113.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: 1st Phorm Level-1 Bar. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Old El Paso Fat Free Refried Beans, Mission Carb Balance Soft Taco Flour Tortillas, Publix Lean Ground Beef 93/7. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 4.2 lb a week
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