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Slow like turtle 🐢 but still focused on the finish line.
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175.6 lb
Lost so far: 18.1 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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997 kcal
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Fat: 37.14g | Prot: 69.84g | Carb: 96.00g.
Breakfast: Kellogg's Special K Red Berries. Lunch: Sara Lee 45 Calories & Delightful White Bread, Lay's Baked! Barbecue Potato Crisps (Package), Grilled Chicken (Skin Not Eaten). Dinner: La Banderita Low Carb Low Fat Soft Taco Shell, Atkins Frozen Beef Fiesta Taco Bowl. more...
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losing 0.6 lb a week
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