Weigh In record (no journal entry) for 31 March 2023
|
177.3 lb
Lost so far: 16.4 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2023:
|
170 kcal
|
Fat: 0.50g | Prot: 4.00g | Carb: 41.00g.
Breakfast: Kellogg's Special K Red Berries. Snacks/Other: Giant Eagle Cherry Tomatoes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RegisteredUser's weight history
|