Weigh In record (no journal entry) for 16 February 2010
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229.3 lb
Lost so far: 10.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1781 kcal
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Fat: 55.62g | Prot: 78.62g | Carb: 243.73g.
Breakfast: Special K blueberry, Yogurt, Coffee (Brewed From Grounds). Lunch: Multi-Grain Sandwich Thins, OM OVEN ROASTED TURKEY BREAST, Cheetos Crunchy, Right Bites Fudge Shoppe Fudge Grahams. Dinner: 4 Cheese Mexican, Don Marcos Burrito Style Flour Tortillas, Ground Beef (85% Lean / 15% Fat), Refried Beans with Spicy Chipotle, Mixed Salad Greens, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Bananas (Large). more...
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3500 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Walking (slow) - 2/mph - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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