RegisteredUser's Journal, 13 February 2010

Weighed in about 6 hours early.

231.7 lb Lost so far: 7.9 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 50.47g | Prot: 71.76g | Carb: 244.80g.   Breakfast: Special K Red Berries Cereal, Yogurt, Coffee (Brewed From Grounds). Lunch: Chips Ahoy 100 Calorie Packs, Multi-Grain Sandwich Thins, OM OVEN ROASTED TURKEY BREAST, Cheetos Crunchy. Dinner: Mixed Salad Greens, Tomatoes, Baked Tostitos Scoops, Refried Beans with Spicy Chipotle, Soft Flour Tortillas (Taco Size), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples, Bananas (Large). more...

3250 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...