RegisteredUser's Journal, 06 April 2010

212.3 lb Lost so far: 27.3 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 28.85g | Prot: 48.55g | Carb: 261.93g.   Breakfast: Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: Diet Dr. Pepper, Thin Sliced Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Baked Southwestern Ranch Chips, Chips Ahoy 100 Calorie Packs. Dinner: Fat Free Italian Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, COLES MINI GARLIC LOAF, Traditional Spaghetti Sauce, Meijer Frozen Square Beef Ravioli. Snacks/Other: Banana, Apples, Coffee (Brewed From Grounds). more...

3062 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...