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It flashed in the 170s for a sec lol.
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180.0 lb
Lost so far: 13.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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618 kcal
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Fat: 20.50g | Prot: 90.25g | Carb: 36.00g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Mission Carb Balance Small Fajita Tortillas, Ukrop's 93% Lean Ground Beef. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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losing 1.1 lb a week
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