Weigh In record (no journal entry) for 27 April 2010
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203.7 lb
Lost so far: 35.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1360 kcal
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Fat: 24.23g | Prot: 66.88g | Carb: 223.65g.
Breakfast: Coffee (Brewed From Grounds), Special K blueberry, DAN YGRT LT FIT STRWB/BLU/RSB. Lunch: Baked Lays BBQ Flavored, 6" Turkey Breast. Dinner: DAN YGRT LT FIT STRWB/BLU/RSB, Broiled or Baked Breaded or Floured Pork Chop, High Fiber Hearty Vegetable & Noodles. Snacks/Other: Fruit Snacks - Cherry, Apples, Coffee (Brewed From Grounds), Banana. more...
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3303 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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