Weigh In record (no journal entry) for 21 April 2010
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206.6 lb
Lost so far: 33.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1260 kcal
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Fat: 33.94g | Prot: 52.04g | Carb: 195.81g.
Breakfast: Valley Fresh Steamers Cut Green Beans, Coffee (Brewed From Grounds), Special K blueberry, Light Fat Free Yogurt. Lunch: Thin Sliced Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, 100 calorie pack double chocolate chip cookies. Dinner: potato wedges, fried chicken breast skin eaten. Snacks/Other: Apples, Coffee (Brewed From Grounds), Banana. more...
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3350 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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 Comments
You just keep losing...great job!
21 Apr 10 by member: Roleba64
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Thank you. Eating pretty light at times (for me anyway) but it doesn't feel like it.
23 Apr 10 by member: RegisteredUser
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