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Good start this week. Not one slip.
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187.4 lb
Lost so far: 6.3 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1497 kcal
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Fat: 25.25g | Prot: 105.02g | Carb: 205.56g.
Breakfast: Kellogg's Special K Blueberry Cereal. Lunch: Cheetos Baked Cheetos (Package), Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Corn, Mashed Potato, HEB Grilled Chicken Breast. Snacks/Other: Bare Fuji & Reds Apple Chips, Apples , Bananas . more...
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losing 5.3 lb a week
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