Weigh In record (no journal entry) for 10 March 2010
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220.9 lb
Lost so far: 18.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1634 kcal
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Fat: 51.35g | Prot: 55.17g | Carb: 246.26g.
Breakfast: Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: Peanut Butter Cookie Crisps (100 Calorie Pack), Thin Sliced Oven Roasted Turkey Breast, Frito-Lay Baked! Lay's Original, Whole Grain White Bread. Dinner: Potato Cakes (2), Classic Italian Toasted Sub. Snacks/Other: Apples, Coffee (Brewed From Grounds), Banana. more...
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3554 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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