Weigh In record (no journal entry) for 26 January 2010
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239.6 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2010:
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1952 kcal
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Fat: 74.86g | Prot: 110.49g | Carb: 202.10g.
Breakfast: Pineapple, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Special K blueberry. Lunch: Apples, Natural String Cheese Part Skim, Homestyle Seeded Italian Bread, Chunky Beef with Country Vegetables Soup, Thin Sliced Oven Roasted Turkey Breast. Dinner: Broccoli (Chopped, Frozen), Rice A Roni, Beef (less fat directions), Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Bananas (Large). more...
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2876 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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