Weigh In record (no journal entry) for 08 January 2015
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169.4 lb
Lost so far: 70.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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825 kcal
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Fat: 15.76g | Prot: 43.23g | Carb: 138.09g.
Breakfast: Dannon Dannon Yogurt Blueberry Light 'N Fit, Kellogg's Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Coca-Cola Coke Zero (Can), Wonder Whole Grain White Bread, Land O' Frost Mesquite Turkey Breast. Snacks/Other: Jack Link's Original Beef Jerky, Del Monte Cherry Mixed Fruit. more...
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losing 4.2 lb a week
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