Weigh In record (no journal entry) for 02 February 2010
|
235.2 lb
Lost so far: 4.4 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2010:
|
1613 kcal
|
Fat: 37.07g | Prot: 58.31g | Carb: 267.23g.
Breakfast: Coffee (Brewed From Grounds), Special K Fruit & Yogurt Cereal, yoplait thick and creamy lowfat yogurt, blackberry harvest. Lunch: Sandies Shortbread Cookies - 100 Calorie Right Bites, Thin Sliced Oven Roasted Turkey Breast, CLASSIC POTATO CHIPS, 100% Whole Wheat Bread (Nature's pride). Dinner: Tomatoes, Meijer Bacon Bites, Light Fat Free Very Cherry Yogurt, Mixed Salad Greens, Light Catalina Reduced Fat Dressing, Garlic & Butter Flavored Croutons, Cheez-It Baked Snack Crackers, Grilled Chicken & Sausage Gumbo. Snacks/Other: Bananas (Large), Apples. more...
|
|
3814 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Housework - 30 minutes, Desk Work - 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RegisteredUser's weight history
|