Weigh In record (no journal entry) for 11 February 2010
|
232.4 lb
Lost so far: 7.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2010:
|
2315 kcal
|
Fat: 104.74g | Prot: 102.87g | Carb: 239.23g.
Breakfast: Coffee (Brewed From Grounds), Special K Red Berries Cereal, Yogurt. Lunch: Chips Ahoy 100 Calorie Packs, Multi-Grain Sandwich Thins, OM OVEN ROASTED TURKEY BREAST, Cheetos Crunchy. Dinner: Baked Potato (Peel Not Eaten), I Can't Believe It's Not Butter! - Original, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Sour Dough Bread, Meijer Bacon Bites, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coffee (Brewed From Grounds), Apples, Bananas (Large). more...
|
|
3769 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RegisteredUser's weight history
|