Weigh In record (no journal entry) for 01 March 2023
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182.7 lb
Lost so far: 11.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1250 kcal
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Fat: 38.50g | Prot: 100.50g | Carb: 150.00g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Millville Fiber Now Chocolate Fudge Brownie, Sara Lee 45 Calories & Delightful White Bread. Dinner: Ore-Ida ABC Tater Tots, Kraft Velveeta Cheese Slices, Aunt Millie's Live Carb Smart White Bread, Ukrop's 93% Lean Ground Beef. more...
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losing 0.6 lb a week
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