|
Damn. For the last 24 hours I have been STARVING! First time since I have been on the wagon that this has occurred. Maybe being off a couple days has done it to me. Back to work tomorrow tho.
|
227.5 lb
Lost so far: 12.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
1814 kcal
|
Fat: 49.44g | Prot: 123.64g | Carb: 222.61g.
Breakfast: Special K Red Berries Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, OEP SPCY RFRD BNS 16OZ *, Chicken Breast Fajitas, Don Marcos Burrito Style Flour Tortillas, Medium Salsa. Dinner: Beef Gravy, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Velveeta Cheese, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Other: Mixed Berry Fruity Snacks, Apples. more...
|
|
3493 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Housework - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RegisteredUser's weight history
|