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Good start to dry January and the march to spring
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188.9 lb
Lost so far: 4.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1470 kcal
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Fat: 53.00g | Prot: 91.00g | Carb: 145.00g.
Breakfast: Eggland's Best Three Cheese Omelet. Lunch: Old El Paso Fat Free Refried Beans, Rubio's Fresh Mexican Grill Grilled Steak Taco. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Sara Lee 45 Calories & Delightful White Bread, Lay's Baked! Barbecue Potato Crisps (Package), Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Atkins Endulge Chocolate Caramel Fudge Bar. more...
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losing 11.2 lb a week
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