Start Weight:(05 Jan 16) 170.4 lb
Current Weight:(25 Jan 16) 166.2 lb
Goal Weight:160.0 lb
following: Eating less, Exercising more
performance: gaining 4.2 lb a week

January 2016

Just back on for a quick 10 pound loss to start the year off. Apparently there are way too many times throughout the year where I lose a bit of focus. Last year I did the same thing. Luckily I have no old clothes so I refuse to go up in pants size lol.

Anyway, if you are reading this, good luck to you and remember - once you shed what you lose, you'll never want to return.

For archival sake, below is my original weight loss bio. I started at 239.6 lbs. I am 5'9"...

Start Date:
26 January, 2010

Mini Achievements:
10 lbs lost: 16 February, 2010
20 lbs lost: 15 March, 2010
30 lbs lost: 11 April, 2010
40 lbs lost: 10 May, 2010
50 lbs lost: 10 June, 2010
60 lbs lost: 25 July, 2010
70 lbs lost: 24 September, 2010 (Wow those 10 were tough!)

Goal Completed Date: 29, September 2010

Total Days Since Start: 245

New Weight 167.8 Start Weight 239.6.
New BMI below 25, Start BMI 33+

FatSecret member since: 08 Feb 10

RegisteredUser's Weight History

RegisteredUser's Latest Member Challenges

  Lose Weight By Keeping Your Normal Lifestyle
status: Completed
ended: 24 May 10
view progress

RegisteredUser's Buddies

buddies only
buddies only
buddies only
last weighin: gaining 1.8 lb a week Up

RegisteredUser's Cookbook

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 330kcal | fat: 18.06g | carbs: 26.76g | prot: 18.28g
Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
view complete cookbook

RegisteredUser's Latest Posts

FatSecret Hall of Fame
Rpalmst wrote:
My ballot includes:


Who is on your ballot?

Well sh#t, I appreciate it, but you do way more for other members on here than I ever have. You may want to nominate yourself!
posted 20 Feb 2012, 21:12
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
The worst for me was having to hold my breath to tie my shoes. Awful.
posted 31 Dec 2011, 01:03
Your Favorite Workout Music
A really inspirational song to get a great feel for the changes you are making to yourself is Vindicated by Dashboard Confessional. Try it out.
posted 04 May 2011, 12:01
Your Favorite Workout Music
I was around for Huey Lewis my man Smile
posted 03 May 2011, 22:00
Your Favorite Workout Music
Digging the Strokes right now too. I listen to a lot of Alternative/Hard Rock. Shinedown, Avenged Sevenfold, MGMT, Alter Bridge, Evanescence, Bad Religion.

A lot of harder edge, fast beat.
posted 03 May 2011, 20:20
view all RegisteredUser's posts

Other Related Links


Eating less, Exercising more

RegisteredUser's journal

21 January 2016

What kind of scale sorcery is this? Yesterday I went up a pound (not logged), today down two. I'm calling bullshit lol.

16 January 2016

Ate great all week until last night. Not horrible at all, but was super surprised to see a point 6 pound drop. Happy for that :)

RegisteredUser's Recent Food & Exercise

RegisteredUser's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

RegisteredUser's Recent Activity

RegisteredUser's Own Activity

No recent activity.

RegisteredUser's Buddies

erika2633 commented on fatoldlady's Journal Entry.

Other Member Diet Recent Activity

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