Start Weight:(26 Jan 10) 239.6 lb
Current Weight:(30 Jan 15) 161.6 lb
Goal Weight:158.5 lb
following: Eating less, Exercising more
performance: losing 1.9 lb a week

Just turned 43 and had never really started paying attention to my health until I hit 40. Quit smoking after 25 years, then turned to fatsecret to shed my weight.

I am just maintaining now and have it down. I always toy on ways to improve myself now and this year I have decided to get a bit cut with P90X.

Once I commit, I go all out.

For archival sake, below is the original weight loss bio. I started at 239.6 lbs. I am 5'9"...

Start Date:
26 January, 2010

Mini Achievements:
10 lbs lost: 16 February, 2010
20 lbs lost: 15 March, 2010
30 lbs lost: 11 April, 2010
40 lbs lost: 10 May, 2010
50 lbs lost: 10 June, 2010
60 lbs lost: 25 July, 2010
70 lbs lost: 24 September, 2010 (Wow those 10 were tough!)

Goal Completed Date: 29, September 2010

Total Days Since Start: 245

New Weight 167.8 Start Weight 239.6.
New BMI below 25, Start BMI 33+

FatSecret member since: 08 Feb 10

RegisteredUser's Weight History

RegisteredUser's Latest Member Challenges

  Lose Weight By Keeping Your Normal Lifestyle
status: Completed
ended: 24 May 10
view progress

RegisteredUser's Buddies

last weighin: gaining 0.4 lb a week Up
buddies only
buddies only
last weighin: gaining 0.0 lb a week Up

RegisteredUser's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 330kcal | fat: 18.06g | carbs: 26.76g | prot: 18.28g
Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

RegisteredUser's Latest Posts

FatSecret Hall of Fame
Rpalmst wrote:
My ballot includes:


Who is on your ballot?

Well sh#t, I appreciate it, but you do way more for other members on here than I ever have. You may want to nominate yourself!
posted 20 Feb 2012, 21:12
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
The worst for me was having to hold my breath to tie my shoes. Awful.
posted 31 Dec 2011, 01:03
Your Favorite Workout Music
A really inspirational song to get a great feel for the changes you are making to yourself is Vindicated by Dashboard Confessional. Try it out.
posted 04 May 2011, 12:01
Your Favorite Workout Music
I was around for Huey Lewis my man Smile
posted 03 May 2011, 22:00
Your Favorite Workout Music
Digging the Strokes right now too. I listen to a lot of Alternative/Hard Rock. Shinedown, Avenged Sevenfold, MGMT, Alter Bridge, Evanescence, Bad Religion.

A lot of harder edge, fast beat.
posted 03 May 2011, 20:20
view all RegisteredUser's posts

Other Related Links


Eating less, Exercising more

RegisteredUser's journal

01 April 2012

Headed out to see Van Halen in Chicago tonight, yeah baby!

29 March 2012

Down a belt loop today, but staying roughly the same weight. Maybe building muscle and losing fat :-) Week 5 of p90x.
on diet Eating less, Exercising more  losing 0.5 lb a week

RegisteredUser's Recent Food & Exercise

RegisteredUser's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

RegisteredUser's Recent Activity

RegisteredUser's Own Activity

No recent activity.

RegisteredUser's Buddies

Marty70 supported schmetterlinge34's Journal Entry.

Other Member Diet Recent Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 188.2 lb.
nucromer supported surgeongaea's Weigh In.
Triathelete updated their Exercise Diary.
nathangoode recorded a Weigh In at 233.4 lb.
sliverhides recorded a Weigh In at 169.8 lb.
jurrabi recorded a Weigh In at 275.6 lb.
lisiluc recorded a Weigh In at 123.8 lb.
atsutter recorded a Weigh In at 174.0 lb.