|Start Weight:||(26 Jan 10) 239.6 lb|
|Current Weight:||(06 Jun 13) 158.5 lb|
|Goal Weight:||168.0 lb|
following: Eating less, Exercising more
performance: losing 0.3 lb a week
Just turned 43 and had never really started paying attention to my health until I hit 40. Quit smoking after 25 years, then turned to fatsecret to shed my weight.
I am just maintaining now and have it down. I always toy on ways to improve myself now and this year I have decided to get a bit cut with P90X.
Once I commit, I go all out.
For archival sake, below is the original weight loss bio. I started at 239.6 lbs. I am 5'9"...
26 January, 2010
10 lbs lost: 16 February, 2010
20 lbs lost: 15 March, 2010
30 lbs lost: 11 April, 2010
40 lbs lost: 10 May, 2010
50 lbs lost: 10 June, 2010
60 lbs lost: 25 July, 2010
70 lbs lost: 24 September, 2010 (Wow those 10 were tough!)
Goal Completed Date: 29, September 2010
Total Days Since Start: 245
New Weight 167.8 Start Weight 239.6.
New BMI below 25, Start BMI 33+
|FatSecret member since: 08 Feb 10
RegisteredUser's Weight History
RegisteredUser's Latest Member Challenges
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Pork roast prepared Mexican style.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 330kcal | fat: 18.06g | carbs: 26.76g | prot: 18.28g
Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook
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Other Related Links
Eating less, Exercising more
40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
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