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After roughly two weeks at the same weight, I finally dropped some. Not like I did anything different...
Yay.
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187.4 lb
Lost so far: 52.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1474 kcal
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Fat: 44.33g | Prot: 68.37g | Carb: 208.03g.
Breakfast: Coffee (Brewed From Grounds), Light & Fit Yogurt - Blueberry, Special K blueberry. Lunch: Baked Lays BBQ Flavored, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, 100 calorie pack double chocolate chip cookies. Dinner: 2% Milk Singles Sharp Cheddar, Baked Ruffles Cheddar & Sour Cream, Tomato Ketchup, Sweet Onions, Tomatoes, Cantaloupe Melons, Watermelon, Lettuce, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Banana, Apples. more...
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losing 1.5 lb a week
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