Weigh In record (no journal entry) for 24 February 2023
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183.1 lb
Lost so far: 10.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1357 kcal
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Fat: 58.73g | Prot: 91.61g | Carb: 160.06g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: PopCorners Popped Corn Chips - Spicy Queso, Millville Fiber Now Chocolate Fudge Brownie, Sara Lee 45 Calories & Delightful White Bread, PRE New York Strip Steak. Dinner: Tostitos Monterey Jack Queso, Ole Extreme Wellness High Fiber Low Carb Tortillas, PRE New York Strip Steak. Snacks/Other: Apples . more...
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losing 4.2 lb a week
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