Weigh In record (no journal entry) for 19 January 2023
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184.4 lb
Lost so far: 9.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1352 kcal
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Fat: 36.98g | Prot: 61.00g | Carb: 193.30g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: Cheetos Baked Cheetos (Package), Millville Fiber Now Chocolate Fudge Brownie, Healthy Choice Chicken with Rice Soup Made with Bone Broth. Dinner: Cooked Rice, Skinless Chicken Breast. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Snyder's of Hanover Mini Pretzels. more...
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losing 0.7 lb a week
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