Date started: 17 Jul 22

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 264.6 lb
12 May 24	206.4 lb	Reasonably Well
11 May 24	207.5 lb	Reasonably Well
09 May 24	208.3 lb	Reasonably Well
07 Apr 24	210.1 lb	Reasonably Well
15 Feb 24	217.6 lb	Reasonably Well
02 Dec 23	228.6 lb	Reasonably Well
11 Nov 23	236.3 lb	Reasonably Well
03 Nov 23	242.3 lb	Reasonably Well
22 Sep 23	252.0 lb	Reasonably Well
20 Sep 23	254.0 lb	Reasonably Well
10 Sep 23	251.3 lb	Reasonably Well
03 Sep 23	253.8 lb	Reasonably Well
24 Aug 23	262.4 lb	Reasonably Well
20 Aug 23	264.6 lb	Reasonably Well
16 Aug 23	266.8 lb	Reasonably Well
25 Jul 23	275.6 lb	Reasonably Well
20 Jun 23	270.1 lb	Reasonably Well
24 Mar 23	264.3 lb	Reasonably Well
22 Jan 23	250.9 lb	Reasonably Well
15 Jan 23	253.5 lb	Reasonably Well
09 Jan 23	257.3 lb	Reasonably Well
08 Jan 23	259.5 lb	Reasonably Well
10 Dec 22	258.8 lb	Reasonably Well
03 Dec 22	263.0 lb	Reasonably Well
27 Nov 22	260.8 lb	Reasonably Well
30 Oct 22	254.2 lb	Reasonably Well
25 Oct 22	256.0 lb	Reasonably Well
22 Sep 22	251.8 lb	Reasonably Well
13 Sep 22	253.1 lb	Reasonably Well
04 Sep 22	251.1 lb	Reasonably Well
29 Aug 22	252.9 lb	Reasonably Well
27 Aug 22	253.8 lb	Reasonably Well
20 Aug 22	254.2 lb	Reasonably Well
12 Aug 22	257.5 lb	Reasonably Well
07 Aug 22	258.6 lb	Reasonably Well
31 Jul 22	262.4 lb	Reasonably Well
24 Jul 22	265.2 lb	Reasonably Well
20 Jul 22	265.9 lb	Reasonably Well
17 Jul 22	264.6 lb	Not Applicable

Date started: 24 Jun 20

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 246.9 lb
16 Jul 22	265.7 lb	Reasonably Well
12 Jul 22	270.1 lb	Reasonably Well
30 May 22	267.9 lb	Reasonably Well
26 May 22	270.1 lb	Reasonably Well
20 May 22	266.1 lb	Reasonably Well
12 Mar 22	266.1 lb	Reasonably Well
01 Mar 22	264.3 lb	Reasonably Well
24 Feb 22	262.6 lb	Reasonably Well
23 Jan 22	257.5 lb	Reasonably Well
01 Jan 22	259.9 lb	Reasonably Well
14 Dec 21	254.9 lb	Reasonably Well
17 Nov 21	258.6 lb	Reasonably Well
31 Oct 21	251.3 lb	Reasonably Well
08 Oct 21	248.2 lb	Reasonably Well
03 Oct 21	250.2 lb	Reasonably Well
02 Oct 21	252.6 lb	Reasonably Well
26 Sep 21	256.0 lb	Reasonably Well
07 Sep 21	247.8 lb	Reasonably Well
05 Sep 21	250.0 lb	Reasonably Well
04 Sep 21	252.2 lb	Reasonably Well
01 Sep 21	253.8 lb	Reasonably Well
30 Aug 21	248.7 lb	Reasonably Well
29 Aug 21	249.6 lb	Reasonably Well
21 Aug 21	246.0 lb	Reasonably Well
20 Aug 21	246.9 lb	Reasonably Well
18 Aug 21	249.1 lb	100%
16 Aug 21	252.4 lb	Reasonably Well
12 Aug 21	258.2 lb	Reasonably Well
04 Aug 21	253.5 lb	Reasonably Well
03 Aug 21	254.9 lb	Reasonably Well
01 Aug 21	256.4 lb	Reasonably Well
30 Jul 21	257.9 lb	Reasonably Well
16 Jul 21	252.2 lb	Reasonably Well
12 Jul 21	251.8 lb	Reasonably Well
01 Jul 21	249.8 lb	Reasonably Well
19 Jun 21	249.8 lb	Reasonably Well
14 Jun 21	247.1 lb	Reasonably Well
07 Jun 21	250.2 lb	Reasonably Well
30 May 21	248.9 lb	Reasonably Well
11 May 21	244.9 lb	Reasonably Well
24 Apr 21	248.5 lb	Reasonably Well
20 Apr 21	249.8 lb	Reasonably Well
12 Apr 21	249.3 lb	Reasonably Well
12 Mar 21	243.4 lb	Reasonably Well
07 Mar 21	247.1 lb	Reasonably Well
02 Mar 21	247.1 lb	Reasonably Well
15 Feb 21	242.7 lb	Reasonably Well
09 Feb 21	245.6 lb	Reasonably Well
26 Jan 21	241.4 lb	Reasonably Well
23 Jan 21	245.4 lb	Reasonably Well
18 Jan 21	245.4 lb	Reasonably Well
01 Jan 21	242.5 lb	Reasonably Well
21 Dec 20	237.9 lb	Reasonably Well
15 Dec 20	240.1 lb	Reasonably Well
10 Dec 20	243.4 lb	Reasonably Well
02 Nov 20	238.3 lb	Reasonably Well
15 Oct 20	231.3 lb	Reasonably Well
10 Oct 20	234.8 lb	Reasonably Well
09 Sep 20	233.2 lb	Reasonably Well
31 Aug 20	237.0 lb	Reasonably Well
26 Aug 20	238.8 lb	Reasonably Well
05 Aug 20	239.2 lb	Reasonably Well
24 Jul 20	241.4 lb	Reasonably Well
04 Jul 20	242.1 lb	Reasonably Well
01 Jul 20	242.5 lb	Reasonably Well
29 Jun 20	243.8 lb	Reasonably Well
24 Jun 20	246.9 lb	Not Applicable

Date started: 13 Jul 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 241.2 lb
12 Jun 20	242.3 lb	Reasonably Well
06 Jun 20	243.4 lb	Reasonably Well
03 Jun 20	244.9 lb	Reasonably Well
27 May 20	247.1 lb	Reasonably Well
24 May 20	244.3 lb	Reasonably Well
16 May 20	240.3 lb	Reasonably Well
14 May 20	238.1 lb	Reasonably Well
11 May 20	239.4 lb	Reasonably Well
07 May 20	239.2 lb	Reasonably Well
02 May 20	234.4 lb	Reasonably Well
26 Apr 20	240.5 lb	Reasonably Well
16 Apr 20	233.9 lb	Reasonably Well
06 Apr 20	229.7 lb	Reasonably Well
22 Mar 20	229.1 lb	Reasonably Well
20 Mar 20	230.8 lb	Reasonably Well
18 Mar 20	233.0 lb	Reasonably Well
09 Mar 20	232.4 lb	Reasonably Well
07 Mar 20	231.0 lb	Reasonably Well
05 Mar 20	232.1 lb	Reasonably Well
03 Mar 20	234.4 lb	Reasonably Well
01 Mar 20	236.6 lb	Reasonably Well
28 Feb 20	238.1 lb	Reasonably Well
17 Feb 20	233.7 lb	Reasonably Well
05 Feb 20	234.4 lb	Reasonably Well
29 Jan 20	234.8 lb	Reasonably Well
22 Jan 20	237.4 lb	Reasonably Well
11 Jan 20	233.2 lb	Reasonably Well
05 Jan 20	237.4 lb	Poorly
02 Dec 19	226.9 lb	Reasonably Well
23 Nov 19	221.8 lb	Reasonably Well
22 Nov 19	223.5 lb	Reasonably Well
04 Nov 19	224.7 lb	Reasonably Well
23 Oct 19	219.4 lb	Reasonably Well
14 Sep 19	217.6 lb	Reasonably Well
07 Sep 19	221.3 lb	Reasonably Well
06 Sep 19	222.9 lb	Reasonably Well
02 Sep 19	225.3 lb	Reasonably Well
27 Aug 19	218.7 lb	Reasonably Well
25 Aug 19	220.9 lb	Reasonably Well
19 Aug 19	224.0 lb	Reasonably Well
10 Aug 19	223.8 lb	Reasonably Well
31 Jul 19	225.3 lb	Reasonably Well
24 Jul 19	228.4 lb	Reasonably Well
21 Jul 19	226.2 lb	Reasonably Well
02 Jul 19	231.5 lb	Reasonably Well
17 Jun 19	235.7 lb	Reasonably Well
24 May 19	230.2 lb	Reasonably Well
09 May 19	237.2 lb	Reasonably Well
21 Mar 19	233.9 lb	Reasonably Well
02 Mar 19	229.1 lb	Reasonably Well
25 Feb 19	231.9 lb	Reasonably Well
12 Feb 19	228.8 lb	Reasonably Well
05 Feb 19	228.0 lb	Reasonably Well
09 Jan 19	226.0 lb	Reasonably Well
06 Jan 19	227.7 lb	Reasonably Well
25 Nov 18	218.5 lb	Reasonably Well
18 Nov 18	220.5 lb	Reasonably Well
10 Nov 18	217.4 lb	Reasonably Well
03 Nov 18	217.4 lb	Reasonably Well
27 Oct 18	218.7 lb	Reasonably Well
13 Oct 18	220.7 lb	Reasonably Well
06 Oct 18	218.7 lb	Reasonably Well
29 Sep 18	221.6 lb	Reasonably Well
15 Sep 18	224.4 lb	Reasonably Well
08 Sep 18	229.5 lb	Reasonably Well
02 Sep 18	231.7 lb	Reasonably Well
28 Aug 18	231.7 lb	Reasonably Well
09 May 18	217.8 lb	Reasonably Well
06 May 18	220.7 lb	Reasonably Well
05 May 18	223.3 lb	Reasonably Well
03 May 18	225.8 lb	Reasonably Well
19 Apr 18	221.6 lb	Reasonably Well
14 Apr 18	223.5 lb	Reasonably Well
06 Apr 18	227.5 lb	Reasonably Well
02 Apr 18	230.6 lb	Reasonably Well
29 Mar 18	231.5 lb	Reasonably Well
09 Mar 18	220.7 lb	Reasonably Well
05 Mar 18	222.7 lb	Reasonably Well
22 Feb 18	223.8 lb	Reasonably Well
16 Jan 18	220.2 lb	Reasonably Well
03 Jan 18	213.2 lb	Reasonably Well
31 Dec 17	216.1 lb	Reasonably Well
27 Dec 17	217.4 lb	Reasonably Well
18 Dec 17	212.3 lb	Reasonably Well
16 Dec 17	213.8 lb	Reasonably Well
13 Dec 17	215.0 lb	Reasonably Well
11 Dec 17	216.5 lb	Reasonably Well
07 Dec 17	219.4 lb	Reasonably Well
06 Dec 17	220.7 lb	Reasonably Well
04 Dec 17	222.4 lb	Reasonably Well
01 Dec 17	224.0 lb	Reasonably Well
27 Nov 17	228.0 lb	Reasonably Well
14 Oct 17	216.3 lb	Reasonably Well
25 Sep 17	213.0 lb	Reasonably Well
24 Sep 17	214.5 lb	Reasonably Well
18 Sep 17	222.2 lb	Reasonably Well
09 Sep 17	211.4 lb	Reasonably Well
03 Sep 17	215.2 lb	Reasonably Well
04 Aug 17	212.7 lb	Reasonably Well
02 Aug 17	216.1 lb	Reasonably Well
12 Jun 17	207.2 lb	Reasonably Well
10 Jun 17	210.1 lb	Reasonably Well
01 Jun 17	212.3 lb	Reasonably Well
14 May 17	213.6 lb	Reasonably Well
07 May 17	211.9 lb	Reasonably Well
04 May 17	213.8 lb	Reasonably Well
20 Apr 17	215.6 lb	Reasonably Well
11 Apr 17	218.9 lb	Reasonably Well
31 Mar 17	221.3 lb	Reasonably Well
15 Mar 17	222.4 lb	Reasonably Well
12 Mar 17	224.2 lb	Reasonably Well
01 Mar 17	222.9 lb	Reasonably Well
24 Feb 17	226.9 lb	Reasonably Well
20 Feb 17	230.4 lb	Reasonably Well
12 Feb 17	223.5 lb	Reasonably Well
05 Feb 17	225.5 lb	Reasonably Well
06 Jan 17	228.8 lb	Reasonably Well
15 Dec 16	232.6 lb	Reasonably Well
14 Dec 16	232.6 lb	Reasonably Well
24 Nov 16	230.8 lb	Reasonably Well
10 Nov 16	228.0 lb	Reasonably Well
01 Oct 16	214.3 lb	Reasonably Well
15 Sep 16	215.4 lb	Reasonably Well
03 Sep 16	223.8 lb	Reasonably Well
26 Aug 16	227.3 lb	Reasonably Well
16 Aug 16	230.2 lb	Reasonably Well
10 Aug 16	228.0 lb	Reasonably Well
09 Aug 16	229.3 lb	Reasonably Well
01 Aug 16	233.7 lb	Reasonably Well
19 Jul 16	234.6 lb	Reasonably Well
17 Jul 16	235.9 lb	Reasonably Well
16 Jul 16	238.1 lb	Reasonably Well
13 Jul 16	241.2 lb	Not Applicable

Date started: 08 Apr 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 216.3 lb
12 Jul 16	239.9 lb	Reasonably Well
30 Jun 16	237.7 lb	Reasonably Well
07 May 16	228.8 lb	Reasonably Well
24 Feb 16	222.9 lb	Reasonably Well
21 Feb 16	222.9 lb	Reasonably Well
13 Feb 16	224.0 lb	Reasonably Well
06 Feb 16	224.9 lb	Reasonably Well
30 Jan 16	228.4 lb	Reasonably Well
25 Jan 16	232.6 lb	Reasonably Well
19 Dec 15	220.7 lb	Reasonably Well
05 Dec 15	221.6 lb	Reasonably Well
08 Nov 15	214.3 lb	100%
02 Nov 15	222.7 lb	Poorly
13 Oct 15	220.0 lb	Poorly
29 Sep 15	215.8 lb	Poorly
13 Sep 15	210.8 lb	Reasonably Well
08 Sep 15	213.6 lb	Poorly
30 Aug 15	213.0 lb	Reasonably Well
23 Aug 15	215.2 lb	100%
21 Aug 15	216.5 lb	Reasonably Well
17 Aug 15	219.1 lb	Reasonably Well
12 Aug 15	221.8 lb	Reasonably Well
06 Aug 15	223.8 lb	Reasonably Well
29 Jul 15	221.8 lb	Reasonably Well
27 Jul 15	223.5 lb	Reasonably Well
24 Jul 15	220.2 lb	Reasonably Well
20 Jul 15	222.0 lb	Reasonably Well
18 Jul 15	224.2 lb	Reasonably Well
01 Jul 15	227.1 lb	Reasonably Well
07 Jun 15	220.5 lb	100%
02 Jun 15	225.8 lb	Reasonably Well
26 May 15	228.2 lb	Poorly
18 May 15	228.8 lb	Reasonably Well
10 May 15	226.0 lb	Reasonably Well
08 May 15	227.3 lb	Reasonably Well
03 May 15	229.5 lb	Reasonably Well
25 Apr 15	232.6 lb	Poorly
07 Apr 15	228.8 lb	Poorly
25 Mar 15	231.3 lb	Reasonably Well
09 Mar 15	226.6 lb	Poorly
01 Mar 15	230.4 lb	Reasonably Well
14 Jan 15	228.2 lb	Reasonably Well
30 Nov 14	218.3 lb	Poorly
03 Nov 14	208.3 lb	Poorly
25 Oct 14	203.9 lb	Reasonably Well
14 Oct 14	210.8 lb	Poorly
04 Oct 14	205.7 lb	Reasonably Well
27 Sep 14	206.8 lb	100%
20 Sep 14	209.9 lb	100%
16 Sep 14	211.4 lb	100%
15 Sep 14	212.5 lb	Reasonably Well
13 Sep 14	212.7 lb	Poorly
04 Sep 14	212.5 lb	Reasonably Well
02 Sep 14	213.4 lb	Poorly
31 Aug 14	210.3 lb	Reasonably Well
29 Aug 14	212.1 lb	100%
27 Aug 14	213.6 lb	100%
25 Aug 14	215.0 lb	100%
23 Aug 14	215.6 lb	Reasonably Well
22 Aug 14	216.7 lb	Reasonably Well
17 Aug 14	218.3 lb	Reasonably Well
03 Aug 14	220.5 lb	Poorly
17 Jul 14	216.1 lb	Reasonably Well
04 Jul 14	217.8 lb	Reasonably Well
23 Jun 14	223.8 lb	Poorly
02 Mar 14	199.1 lb	Poorly
22 Feb 14	200.0 lb	Poorly
15 Feb 14	193.1 lb	Reasonably Well
08 Feb 14	196.9 lb	Reasonably Well
25 Jan 14	200.0 lb	100%
19 Jan 14	201.3 lb	100%
12 Jan 14	203.9 lb	100%
06 Jan 14	212.1 lb	Poorly
01 Dec 13	204.6 lb	Poorly
25 Nov 13	202.8 lb	Reasonably Well
23 Nov 13	204.1 lb	Reasonably Well
19 Nov 13	207.0 lb	Reasonably Well
17 Nov 13	209.0 lb	Reasonably Well
13 Nov 13	211.6 lb	Poorly
09 Nov 13	209.4 lb	Poorly
02 Nov 13	207.2 lb	Poorly
27 Oct 13	203.9 lb	Poorly
02 Oct 13	201.7 lb	100%
29 Sep 13	202.6 lb	100%
28 Sep 13	205.3 lb	Poorly
07 Sep 13	201.3 lb	Poorly
16 Aug 13	208.3 lb	Poorly
06 Aug 13	202.8 lb	Not Applicable
01 Aug 13	209.0 lb	100%
25 Jul 13	213.2 lb	100%
08 Apr 13	216.3 lb	Poorly