Weigh In record (no journal entry) for 31 December 2017
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216.1 lb
Lost so far: 25.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1446 kcal
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Fat: 49.13g | Prot: 67.50g | Carb: 189.62g.
Breakfast: Kiwi, Amandes. Lunch: Etorki Fromage de Brebis, Persil, Bjorg Tofu Nature, Ail, Oignons, Choux de Bruxelles, Tomates, Poivrons Rouges Doux, Huile de Coco, Carrefour Bio Boulgour. Dinner: Gâteau Chocolat/courgette, Vinaigre Balsamique, Laitue Roquette, Cuisse de Poulet (Peau Pas Mangée), Topinambour, Patate Douce. more...
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losing 2.3 lb a week
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