Weigh In record (no journal entry) for 03 September 2016
|
223.8 lb
Lost so far: 17.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2016:
|
1612 kcal
|
Fat: 87.81g | Prot: 41.91g | Carb: 164.52g.
Breakfast: Raisins. Lunch: Abricots, Huile Végétale de Colza, Oeuf, Ail Cuit, Haricots Verts, Concombre (Pelé), Tomates Cerises, Épi d'or Tartines Croustillantes Seigle. Snacks/Other: Grand Frais Noix de Cajou Crue, M&M's M&M's. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VanillaCream's weight history
|