Weigh In record (no journal entry) for 06 February 2016
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224.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1814 kcal
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Fat: 61.97g | Prot: 90.70g | Carb: 212.78g.
Breakfast: Carrefour Fromage de Chèvre en Tranches, Tisane, Carrefour Pain de Seigle. Lunch: Fromage Cheddar, Poulet Grillé Rôti ou Cuit au Four, Baguette, Carrefour Pain de Seigle. Dinner: Riz Blanc (à Grain Court, Cuit), Sushi Shop Soupe Miso, Salade de Chou, Sushi Saumon, California Maki, Sashimi de Saumon. more...
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losing 3.5 lb a week
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