Weigh In record (no journal entry) for 09 May 2018
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217.8 lb
Lost so far: 23.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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642 kcal
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Fat: 37.21g | Prot: 14.65g | Carb: 67.74g.
Breakfast: Banane, Seeberger Mélange de Noix, Graines de Sésame Entières Séchées, Jus de Citron (en Conserve ou en Bouteille), Grillon d'Or Flocons de Sarrasin, Flocons d'Avoine, Kiwi, Graines de Lin, Seeberger Mélange de Noix, Cauvin Huile de Lin, Jus de Citron. more...
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losing 6.7 lb a week
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