Weigh In record (no journal entry) for 09 August 2016
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229.3 lb
Lost so far: 11.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1089 kcal
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Fat: 45.35g | Prot: 56.06g | Carb: 117.65g.
Breakfast: Banane, Elephant Infusion Élimination et Bien-Être. Lunch: Vinaigre Balsamique, Auchan Sardines à l'huile d'olive Vierge Extra, Tomates, Concombre (avec Peau), Poivrons, Riz Basmati (Cuit). Dinner: Connétable Sardines A l'ancienne, Marque Repère Taboulé à l'orientale. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Banane. more...
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losing 3.9 lb a week
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