Weigh In record (no journal entry) for 16 July 2016
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238.1 lb
Lost so far: 3.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1263 kcal
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Fat: 66.47g | Prot: 43.94g | Carb: 125.51g.
Breakfast: Couleurs Vives Cerneaux de Noix, Banane, Jus de Citron. Lunch: Charles & Alice Compote de Pommes, Gervais Le Petit Suisse, Radis, Saupiquet Filets de Maquereaux au Naturel, Vinaigre Balsamique, Huile d'Olive, Salade Verte, Amora Cornichons Croq'doux, Ail, Choux, Carottes, Pomme de Terre. Dinner: Marque Repère Mélange de Fruits Rouges Fruistar, Lait de Chèvre Bio. more...
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losing 7.2 lb a week
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