Weigh In record (no journal entry) for 08 November 2015
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214.3 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2015:
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2534 kcal
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Fat: 130.27g | Prot: 95.74g | Carb: 246.94g.
Breakfast: Beurre, Auchan Biscottes, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Tisane. Lunch: Puget Huile d'olive Vierge Extra, Oeuf, Saumon Fumé "le Sauvage", Sauce de Soja, Lesieur Huile Fleur de Colza, Tomates Cerises, Salade Verte, Vinaigre, Avocat. Dinner: Fromage de Chèvre (Mou), Ail, Curcuma, Cumin, Sel, Haricots Verts, Vinaigre. Snacks/Other: Beurre, Auchan Biscottes, Tisane, Noix, Pomme. more...
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losing 9.8 lb a week
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