Weigh In record (no journal entry) for 17 July 2016
|
235.9 lb
Lost so far: 5.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2016:
|
1499 kcal
|
Fat: 70.17g | Prot: 44.44g | Carb: 189.56g.
Breakfast: Auchan Cerneaux de Noix, Banane, Jus de Citron. Lunch: Melons Cantaloup, Jus de Citron (en Conserve ou en Bouteille), Salade Verte, Amora Cornichons Croq'doux, Pomme de Terre, Salade Verte, Vinaigre Balsamique, Saupiquet Filets de Maquereaux au Naturel, Radis, Ail, Choux, Carottes, Huile d'Olive. Dinner: Marque Repère Mélange de Fruits Rouges Fruistar, Avocat, Andechser Natur Lait de Chèvre Bio, Cantaloup (Melon). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VanillaCream's weight history
|