Weigh In record (no journal entry) for 24 September 2017
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214.5 lb
Lost so far: 26.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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815 kcal
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Fat: 49.20g | Prot: 24.88g | Carb: 75.97g.
Breakfast: Florette Jeunes Pousses d'épinard, Carottes, Pomme, Carrefour Bio Mix de Raisins Secs et de Fruits Secs, Priméal Graines de Chia, Pignons de Pin (Pignolias), Graines de Sésame Entières Séchées, Avocat, Amandes, La Bergerie Yaourt Brebis Nature, Grillon d'Or Flocons de Sarrasin. more...
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losing 9.0 lb a week
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