Weigh In record (no journal entry) for 27 September 2014
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206.8 lb
Lost so far: 9.5 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2014:
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932 kcal
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Fat: 64.72g | Prot: 44.80g | Carb: 43.26g.
Breakfast: Tomates Cerises, Fleury Michon Filet de Poulet Rôti Halal, Carrefour Muffins Complets, Monoprix Beurre Doux, Lou Pérac Fromage de Brebis. Dinner: Persil, Ail, Puget Huile d'olive Vierge Extra, les Champignons (Égouttés Solides, en Conserve), Poudre de Piment, Poivre Noir, Sel de Mer, Oignons, Oeuf. Snacks/Other: Côte d'Or Chocolat Noir Brut 86%, Amandes, Noix. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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