Weigh In record (no journal entry) for 01 July 2020
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242.5 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1456 kcal
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Fat: 81.50g | Prot: 67.24g | Carb: 119.25g.
Lunch: Vinaigre Balsamique, Oignons, Oignons Rouges, Betteraves, Persil, Huile Végétale de Colza, Huile de Coco, Courgette, Tomates, Avocat, Marque Repère Haricots Verts Extra Fins, Carrefour Sardines à l'huile de Tournesol, Parmentier Sardines Grillées aux Poivrons et Thym, Rustica Tremoço. Snacks/Other: Poires, Kiwi, McVitie's Sablés Anglais (14,7g). more...
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losing 4.6 lb a week
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