Weigh In record (no journal entry) for 04 December 2017
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222.4 lb
Lost so far: 18.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1139 kcal
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Fat: 59.22g | Prot: 38.86g | Carb: 111.63g.
Breakfast: Pomme. Lunch: Carrefour Riz Thaï, Notre Jardin Pulpe de Tomates en Dés, Charal Steak Haché 15%, Huile d'Olive, Haricots Verts(Égouttés Solides, en Conserve). Dinner: Moutarde de Dijon, Huile d'Olive, Carrefour Petit Pois et Jeunes Carottes à l'étuvée. more...
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losing 3.6 lb a week
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