Weigh In record (no journal entry) for 22 January 2023
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250.9 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2456 kcal
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Fat: 150.52g | Prot: 143.54g | Carb: 122.19g.
Breakfast: Carrefour Bio Fromage Frais de Brebis , Avocats, Ronde des Mers Saumon Rouge Fumé du Pacifique Alaska , Istara Ossau-Iraty, Carrefour Beurre Doux, Céréal Bio Pain Complet de Seigle aux Graines de Courge, Simplement Bon et Bio Jus de Légumes. Lunch: Carrefour Feuilles de Brick, Huile d'Olive, Persil, Carrefour Oignon, Ail, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Mandarine, Amandes, Noix du Brésil. Snacks/Other: Noisette. more...
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losing 2.6 lb a week
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