Weigh In record (no journal entry) for 02 July 2019
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231.5 lb
Lost so far: 9.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1557 kcal
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Fat: 48.33g | Prot: 67.76g | Carb: 210.96g.
Breakfast: Grany Biscuit Céréales, Café. Lunch: Baguette, Saumon Fumé, Canapè. Dinner: Noix de Cajou. more...
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losing 2.0 lb a week
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