Weigh In record (no journal entry) for 19 January 2014
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201.3 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2014:
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1159 kcal
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Fat: 40.19g | Prot: 50.02g | Carb: 159.66g.
Breakfast: Amandes, Noix de Cajou, Noisette, Jus d'Orange Fraîchement Pressé, Jus de Carotte, Moulin Des Moines Jus de Grenade, Thé Vert. Lunch: Carrefour Pousses de Haricots Mungo, Aldi Vinaigre Balsamique, Salade Verte, Basilic, Ail, Poivrons Rouges Doux, Poivre Noir, Sel de Mer, Puget Huile d'olive Vierge Extra, Tomates, Courgette, Carrefour Riz Complet. Dinner: Mâche, Lesieur Huile Fleur de Colza, Vinaigre, Aldi Vinaigre Balsamique, Crevettes, Ail, Échalotes, Salade Verte. Snacks/Other: Grenade, Pignons de Pin (Pignolias), Graines de Tournesol Décortiquées, Graines de Courge, Noix de Cajou, Amandes, Noisette. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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