Weigh In record (no journal entry) for 01 March 2017
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222.9 lb
Lost so far: 18.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1505 kcal
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Fat: 87.12g | Prot: 54.54g | Carb: 121.88g.
Breakfast: Café Expresso, Carrefour Pois Chiches. Lunch: Poires, Vinaigre, Vinaigre Balsamique, Auchan Cerneaux de Noix, Huile d'Olive, Endive, Carrefour Pois Chiches, Tomates, Auchan Véritable Feta Grecque, Haricots Verts(Congelés). Dinner: Vinaigre, Huile d'Olive, Soignon La Bûchette de Chèvre, Carrefour Pois Chiches, Tomates. Snacks/Other: La Vache qui rit Fromage (17g), Olives Noires, Auchan Compote Pomme Mangue sans Sucres Ajoutés, Le Petit Basque Yaourt de Brebis Nature Bio. more...
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2909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Water Biking/Running - 45 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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