Weigh In record (no journal entry) for 04 November 2019
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224.7 lb
Lost so far: 16.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1708 kcal
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Fat: 82.94g | Prot: 63.03g | Carb: 193.09g.
Breakfast: Gâteau aux Pommes, Soupe de Légumes, Café. Lunch: Etorki Fromage de Brebis , Ratatouille Maison, Riz Basmati (Cuit). Dinner: Noisette, Radis, Oeuf Dur, Soupe de Légumes. Snacks/Other: Monoprix Madeleines Longues aux Œufs Frais, Poires. more...
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gaining 3.1 lb a week
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