Weigh In record (no journal entry) for 15 September 2016
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215.4 lb
Lost so far: 25.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2585 kcal
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Activities & Exercise:
Water Biking/Running - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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