Weigh In record (no journal entry) for 14 December 2016
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232.6 lb
Lost so far: 8.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2648 kcal
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Fat: 119.40g | Prot: 72.52g | Carb: 292.46g.
Breakfast: Carrefour Emmental en Tranches, Pain Complet. Lunch: Carrefour Pain Complet, Charles & Alice Compote Pommes Kiwi, Carrefour Petits Fromages Frais, Carrefour Carottes Râpées au Jus de Citron de Sicile, Carrefour Céleri Rémoulade, Carrefour Taboulet Oriental. Dinner: Salakis Fêta Basilic, Carrefour Taboulet Oriental. Snacks/Other: Clémentines, Banane. more...
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gaining 0.6 lb a week
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