Weigh In record (no journal entry) for 15 February 2014
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193.1 lb
Lost so far: 23.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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3199 kcal
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Fat: 230.88g | Prot: 55.14g | Carb: 249.61g.
Breakfast: Grenade, Céleri, Jus de Citron, Jus d'Orange Fraîchement Pressé, Carottes. Lunch: Celnat Farine de Pois Chiches, Oeuf, Échalotes, Ail, Coriandre, Persil, Pommes de Terre (Chair, avec du Sel, Bouillies), Huile d'Olive, Endive, Laitue Roquette, Aldi Vinaigre Balsamique, Germes. Dinner: Vahiné Sucre Vanillé, Marque Repère Mélange de Fruits Rouges Fruistar, Bjorg Lait d'amande sans Sucres Ajoutés. Snacks/Other: Noix de Cajou. more...
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losing 3.7 lb a week
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